http://www.livingroomyoga.com Audio meditations for yoga practictioners, led by Eva Barash of Living Room Yoga. Learn more about Eva and check out her yoga videos at livingroomyoga.com Feeder 2.2.2(1509); Mac OS X Version 10.6.8 (Build 10K549) http://reinventedsoftware.com/feeder/ http://blogs.law.harvard.edu/tech/rss en Tue, 23 Aug 2011 18:37:32 -0400 Tue, 23 Aug 2011 18:37:32 -0400 Eva Barash Yoga practices and audio meditations by Eva Barash Here you will find mini yoga lessons that you can download onto your iPod, listen to on your computer, or channel in whatever way is most convenient for you. Most will be less than 20 minutes in length, and focus on specific areas of your body and mind. Meditation, Pranayama (breathing practices), and Asana (yoga poses) will all be covered (at some point!). Feel free to practice more than one lesson at a sitting; mix and match, anything goes in your living room! And let me know if you have podcasting requests. [maybe put a link to the contact page here? - also on the contact page should we add twitter and facebook links?)] yoga, fitness, meditation, relaxation, wellness, self-help, tension no Eva Barash elb300@gmail.com no Tue, 23 Aug 2011 18:37:10 -0400 B44CC25A-737C-4358-A1AD-633395BF21E7 Hip stretching, arm strengthening, not too long, not too short yoga class for Elaine or anyone else with tighter hips and graceful but un-muscled arms. no 30:15 Tue, 01 Mar 2011 20:59:04 -0500 CCCB7088-5674-4F5D-99F3-C246C31BFD85 All you need is a sticky mat, or nice floor, or mountain top(!) to do these sun salutes. I go through 5 of them, on each side. They will warm your spine, strengthen your body, and remind you that your movement and breath can move like the waves in the ocean. Enjoy! no 17:39 Wed, 23 Feb 2011 21:28:07 -0500 12AE5373-2A79-46DB-A148-F297D12B4CE8 Eva Barash This class will help you tone and position your uterus, and soften your belly. (Hard bellies are no fun, not healthy!) Men, you can do this too; you won't get pregnant, I promise. Learn more at livingroomyoga.com no 27:15 Tue, 01 Mar 2011 19:50:53 -0500 766AEA68-2032-44E9-B0B0-4FE11133D477 Eva Barash The second episode of the Living Room Yoga Podcast Find a comfortable place to sit, close your eyes, and relax each part of your body with breath and energy. This meditation includes five minutes of silence. no 14:49 Tue, 01 Mar 2011 19:50:38 -0500 384829EA-9C93-4900-B3ED-F4DEA48AA81F Eva Barash The first episode of the Living Room Yoga Podcast with Eva Barash In this first episode of the podcast, Eva talks you through releasing the area many of us need it most: our neck and shoulders. Set some time aside in your busy day for this relaxing and restoring meditation. no 12:12