Videos

Watch a clip from my Living Room Video Series.

Watch the Promo Video to get an idea of what the series is all about.

Audio Meditations

A Class for Elaine

Hip stretching, arm strengthening, not too long, not too short yoga class for Elaine or anyone else with tighter hips and graceful but un-muscled arms.
Time: 30:15 | Download MP3

Sivananda-Style Sun Salutations

All you need is a sticky mat, or nice floor, or mountain top(!) to do these sun salutes. I go through 5 of them, on each side. They will warm your spine, strengthen your body, and remind you that your movement and breath can move like the waves in the ocean. Enjoy!
Time: 17:39 | Download MP3

Women's Class

This class will help you tone and position your uterus, and soften your belly. (Hard bellies are no fun, not healthy!) Men, you can do this too; you won't get pregnant, I promise.
Time: 27:15 | Download MP3

Sitting meditation with five minutes of silence

Find a comfortable place to sit, close your eyes, and let me take you to where it is possible to be really, really quiet. This meditation includes five minutes of silence.
Time: 14:49 | Download MP3